I have to say, the best way I've been able to make it through the 1st two weeks is by making note of the food I want to eat on my cheat day. Every time I crave a food that isn't on my diet, I make sure to gorge myself on it on Saturday (my delicious cheat day!). Last Saturday, I crammed so many sugars and carbs in my system -while following the slow-carb directions on how to ensure your glucose levels don't spike- that I haven't really desired any treats this week. For me, that's amazing. Having still lost weight after my binge, I'm so encouraged by this that I can't wait to see how far I can go!
I'm already starting my list for tomorrow of foods I am going to devour on cheat day and am excited that I've done so well so far!
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