Here begins my adventure to loose weight and get back into shape.
I started the slo-carb diet on August 8th after re-reading the 4-hour Body book by Tim Ferris. After ridding most of my house of all the cookies, snacks and crap that had piled up, I felt I was ready to go without all the distractions. Figuring a Monday was the best time to get going, I set on my journey.
My starting weight was 164lbs. I'm wearing size 12-14 pants and XL shirts. Actual measurements were unfortunately not taken, but at 5'4", I'm way to overweight.
The goal weight is 135-140 and a size 9 pant. I need to hit the gym 3 days a week.
Addendum: As of 8/16 my weight dropped to 158 with 2 days in the gym so far. Looking good so far!
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